The Thin & Blur Line Between Corporate Lifestyle & Other Things

Course Outline

Module 1	Calculating Your Hydration Needs	+
Unit 1	The Importance of Electrolytes and Hydrating Correctly
Unit 2	Hydration and Electrolyte Calculator
Module 2	Fueling for the HM	+
Unit 1	Why You Might Not Need a Gel
Unit 2	Half Marathon Fueling Prescription
Module 3	Fueling Plan for the Marathon	+
Unit 1	The Importance of Glycogen During the Marathon
Unit 2	Race Fueling: Glycogen Calculator
Unit 3	Marathon Race Day Fueling Plan
Unit 4	UCAN Glycogen Calculator
Module 4	Fueling for the Ultra Marathon	+
Unit 1	Ultra Marathon Carbohydrate Calculator
Unit 2	Ultra Marathon Fueling Prescription
Unit 3	What about protein and fats for fueling
Unit 4	Should You Become a Fat Adapted Runner
Module 5	General Fueling Questions and Information	+
Unit 1	Carbohydrate Absorbtion
Unit 2	How Many Calories Can the Body Handle When Racing
Unit 3	Which is the Best Fueling Option: Gels, Chews, or Fluids
Unit 4	Do you need protein in your race day fuel?
Module 6	How to Practice and Perfect Your Fueling Plan	+
Unit 1	How and Why to Practice Your Nutrition Strategy in Training
Unit 2	Teaching Your Body How to Burn Fat More Efficiently
Unit 3	Which Runs to Practice Marathon Fueling
Unit 4	How to Practice Your Long Run Nutrition Correctly
Module 7	Mastering the Taper	+
Unit 1	Adjusting Your Fueling Plan for the Heat
Unit 2	Important Tips and What to Watch our For During the Taper
Unit 3	How to Carbo-Load Properly
Unit 4	Nutrition Starting 48 hours From Your Race

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